February 01, 3 min read 1 Comment. Sometimes the process of losing weight can be downright miserable. Trying to keep yourself on track can leave you fighting to keep a grip on both your willpower and your sanity. But what if we told you that masturbating can help you achieve your weight loss goals? Trust us, it is not as crazy as it sounds! When Durvasula's marriage ended, she saw an opportunity to change her life and created for herself a brand new diet and fitness plan.
9 Reasons Why Masturbation Can Help With Heavy Periods & More
Can Masturbating Help You Lose Weight? - Men's Journal
Lack of sex, poor relations and low self-esteem are some of the major causes of health problems among women. A woman lacking these three is likely to be insecure, does not feel good about herself, which in turn leads to rapid weight gain and sometimes inability to lose weight, according to lifestyle coach Luke Coutinho in one of his recent posts on Facebook. In his post, Luke highlights the importance of masturbation in women, and its many health benefits. Luke writes in his post that women are ashamed of talking about sex, experiences of their sexual intercourse and their sexual dysfunctions. There are thousands of women who simply go on living with their sexual problems and never talk about them or deal with them medically. Lack of healthy and satisfying sexual life can result complications in emotional and physical health and thus it is important for them to masturbate and work towards self-satisfaction. Osteroposis in women: If you are underweight, over 50 years in age or are going through menopause, its imperative you get your Vitamin D and calcium levels checked regularly.
Does Masturbation Really Burn Calories?
How would you react if someone told you masturbating could help you reach your fitness goals? Well, one woman is saying it worked for her—and she actually has the academic chops to back it up. After getting out of a loveless and sexless marriage, Dr. Durvasula saw an opportunity to re-focus on herself and her health, so she developed a diet and fitness plan that used very specific non-food rewards including masturbation and orgasm to keep her on track. The result: An lb.
It might get your heart rate up but does masturbation help you lose weight? Often we associate exercise with the pain of getting that last rep or running just a little bit further rather than the pleasure of well, whatever you get up to in your own time, but are we all fools, busting our asses at the gym when we could be burning calories in other, more pleasurable, ways? Ramani Durvasula PhD suggests that yes, masturbation can actually help you, but probably not in the way you were expecting.